Summer Fun & Intuitive Eating (Online)
Offered by the Health and Wellness Program听
With the warmer weather comes barbecues, terrasses, spontaneous road trips, and indulgent treats. But how do we balance fun and freedom while still listening to our body and hunger/satiety cues?
In this session, join Amani Al-asmar, Dietician and Faculty Lecturer at the School of Human Nutrition, to explore how to apply the principles of intuitive eating during the summer months. Routines may shift due to vacations and social gatherings that often revolve around food and drink. Amani will talk about making informed choices while still enjoying everything the season has to offer. Topics will include:
- How to stay in tune with your hunger and fullness cues during summer social events
- Tips for making balanced choices when dining out or traveling
- Simple ways to incorporate nutrient-rich foods without a strict routine
- Embracing flexibility and letting go of 鈥渇ood rules鈥� while still honoring your health
Whether you're a seasoned intuitive eater or just curious about the approach, this is a great opportunity to connect, learn, and get inspired for the months ahead.
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