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UID:20250425T095948EDT-5189NA4xIA@132.216.98.100
DTSTAMP:20250425T135948Z
DESCRIPTION:Offered by the Health and Wellness Program \n\nWith the warmer 
 weather comes barbecues\, terrasses\, spontaneous road trips\, and indulge
 nt treats. But how do we balance fun and freedom while still listening to 
 our body and hunger/satiety cues?\n\nIn this session\, join Amani Al-asmar
 \, Dietician and Faculty Lecturer at the School of Human Nutrition\, to ex
 plore how to apply the principles of intuitive eating during the summer mo
 nths. Routines may shift due to vacations and social gatherings that often
  revolve around food and drink. Amani will talk about making informed choi
 ces while still enjoying everything the season has to offer. Topics will i
 nclude:\n\n\n	How to stay in tune with your hunger and fullness cues during
  summer social events\n	Tips for making balanced choices when dining out or
  traveling\n	Simple ways to incorporate nutrient-rich foods without a stric
 t routine\n	Embracing flexibility and letting go of “food rules” while stil
 l honoring your health\n\n\nWhether you're a seasoned intuitive eater or j
 ust curious about the approach\, this is a great opportunity to connect\, 
 learn\, and get inspired for the months ahead.\n\nRegister here.\n\n \n
DTSTART:20250526T160000Z
DTEND:20250526T170000Z
SUMMARY:Summer Fun & Intuitive Eating (Online)
URL:/hr/channels/event/summer-fun-intuitive-eating-onl
 ine-364969
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