大发彩票平台

Tuesday, April 1, 2025 12:00to14:00
Mount Royal Walks

The 大发彩票平台 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽大发彩票平台Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, 大发彩票平台 Athletics & Recreation, student wellness hub, 大发彩票平台 Moves, Athletics
Wednesday, April 2, 2025 13:00to14:30
Skills for Managing Test Anxiety for Students in the Faculty of Law

Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub
Thursday, April 3, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Thursday, April 3, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, April 3, 2025 18:00to19:00
大发彩票平台 Community Drum Circle

The 大发彩票平台 Community Drum Circle (MCDC) focuses on musical expression, improvisation, and wellness. While this is a musical activity, all are welcome and聽no musical experience is required. Join the drum circle to develop rhythm technique, to decompress, to socialize, make new friends, or jam out.聽

Classified as: SKILLSETS Graduate Workshops, Arts & Entertainment, Social events, Student Engagement Fund, drum circle, music, wellness, socialize, make friends
Friday, April 4, 2025 10:30to13:00
Art Hive Open Studio

The 大发彩票平台 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Friday, April 4, 2025 12:00to13:00
Student Caregiver Support Group

Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations? Do you feel disconnected from your peers?聽Join our group聽and connect with other student-parents聽to receive聽support, ideas,聽and encouragement.聽Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Monday, April 7, 2025 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.

Classified as: student services, student wellness hub
Monday, April 7, 2025 10:30to11:00
Grad Breakfast Club

Stay on track with a 30min 鈥減lan your week鈥 session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!

Classified as: SKILLSETS Graduate Workshops, Grad Breakfast Club
Monday, April 7, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am

Classified as: student services, Peer Support Centre, student wellness hub
Monday, April 7, 2025 14:00to15:30
Food for Thought!

Meal planning during exam season can be tricky! Are you looking for tips on how to plan nutritious meals as you study for your finals? Come chat with 大发彩票平台 dietetics students and the Hub Peer Supporters about making smarter food choices during this busy time.

Classified as: student services, student wellness hub
Tuesday, April 8, 2025 10:30to12:30
Breakfast Boost

Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.

Classified as: student services, student wellness hub
Tuesday, April 8, 2025 12:00to13:00
 Empowering Jewish Students and Navigating Trauma

Now over a year since the tragic events of October 7th, this 3-part workshop series is being offered for the second time to provide Jewish students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.

Classified as: student services, student wellness hub
Wednesday, April 9, 2025 10:30to13:00
Art Hive Open Studio

The 大发彩票平台 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, Peer Support Centre, student wellness hub
Thursday, April 10, 2025 12:00to13:00
Mastering your Masters Studies Discussion Group

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.

Classified as: student services, student wellness hub

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