Art Hive Open Studio
The 大发彩票平台 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Student Caregiver Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 大发彩票平台. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Mount Royal Walks
The 大发彩票平台 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Vision Boarding
Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collage to make a vision board.
Art Hive Open Studio
The 大发彩票平台 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Climate Education and Well-being: Emotion Regulation Strategies to Support Youth
The purpose of this interactive workshop is to introduce participants to a new educational framework designed to support the mental well-being of young people while learning about climate change.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
How to Identify, Manage, and Prevent Caregiver Burnout
Join us in this engaging webinar with Brittanie La Forge, BSW, RSW, a licensed social worker, on managing caregiver burnout and prioritizing self-care.
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Science of Happiness
Do you want to learn ways to become a happier person?聽 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
