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Is Creatine the Secret to a Longer Life?

25 Apr 2025

When I say creatine, the first image that comes to your mind is probably that of a muscular, young man working out (i.e. a gym bro) but what if I said creatine may be for the grandads? While there...

The Uglier You Go to Bed, the Prettier You Wake Up? Unfortunately, Not.

4 Apr 2025

Have you ever seen a reptile shed its scaly skin and said 鈥渨ow, I wish I could do that?鈥 No? Well same here, but now it seems that face shedding has taken over the internet. Luckily, people are not...

Voodoo Magic and the Mind-Body Connection

14 Mar 2025

Is it possible to be literally scared to death? Today, it鈥檚 commonly understood that mental stress and negative emotion can contribute to physical health problems including high blood pressure,...

Should You Get a Full-Body MRI to Check for Cancer?

7 Mar 2025

Cancer screening guidelines can be confusing on their own, with different recommendations for different groups. Add on a contentious political climate around healthcare and emerging private...

Is Oil Pulling Just Clutching at Straws?

24 Jan 2025

Maintaining good oral hygiene is critical in order to maintain overall health. Many people only realize the impact that dental health has on the rest of the body when they are reading the posters...

A Date with Food Label Dates

13 Dec 2024

I do my best to engage in conscious shopping practices. By shopping for fewer items and going for second-hand, I reduce waste, save money, and engage more with local businesses. A motivation for...

Turns Out You Can鈥檛 Let the Cold In!

29 Nov 2024

I鈥檓 sure you have been told or have even been the one to tell someone to 鈥渃lose the door鈥 because they were 鈥渓etting the cold in鈥. While efforts to keep the house warm are noble, the advice is not...

Nutrafol; A Holy Grail for Hair Loss or an Overpriced Supplement?

8 Nov 2024

Hair loss is a normal component of the natural hair growth cycle. Hair growth occurs in three stages: the growth phase where the hair grows for around 2-7 years, the transition phase where the...

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