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PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20250430T093130EDT-3467XZHIGO@132.216.98.100
DTSTAMP:20250430T133130Z
DESCRIPTION:'We’re excited to announce our new Gentle Yoga program for memb
 ers of our MS community.  Led by Sara Hiebert\, certified yoga instructor\
 , these 45-minute virtual classes will include upper body movement\, gentl
 e mobility challenges and muscle stretches. The classes will end with Mind
 ful Meditation (where you’re welcome to recline your body or stay seated i
 n your chair)\, as you enjoy visualization\, calming imagery\, mindful bod
 y scans and breathing exercises.\n\nSara will suggest a variety of modific
 ations for poses throughout the practice\, giving you the chance to move t
 o different stretches and twists\, depending on how it feels for you.\n\nJ
 oin Sara\, and other members of our MS community\, Tuesday’s at 3:00pm ET\
 , with classes running from October 10 until December 12\, 2023.  *This pr
 ogram is only offered in English.\n\n \n\n'\n
DTSTART:20231010T190000Z
DTEND:20231212T204500Z
LOCATION:Online (Zoom)
SUMMARY:Gentle Yoga
URL:/infoneuro/channels/event/gentle-yoga-352785
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